{"id":974,"date":"2026-01-01T23:54:34","date_gmt":"2026-01-01T14:54:34","guid":{"rendered":"https:\/\/sesu.jp\/wp\/?p=974"},"modified":"2026-01-02T07:47:53","modified_gmt":"2026-01-01T22:47:53","slug":"seiza-knee-condition-update","status":"publish","type":"post","link":"https:\/\/sesu.jp\/wp\/seiza-knee-condition-update\/","title":{"rendered":"\u6b63\u5ea7\u3092\u7d9a\u3051\u3066\u6c17\u3065\u3044\u305f\u3053\u3068\uff5c\u4f53\u8abf\u3092\u5d29\u3057\u3066\u3082\u819d\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u305f"},"content":{"rendered":"\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-fade rtoc_open default\" data-id=\"974\" data-theme=\"diver_child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u66f4\u65b0\u304c\u7a7a\u3044\u3066\u3057\u307e\u3063\u305f\u7406\u7531\u3068\u3001\u6700\u8fd1\u306e\u4f53\u8abf\u306e\u3053\u3068<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u3064\u3044\u306b\u4f53\u8abf\u3092\u5d29\u3057\u305f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u819d\u306e\u7d4c\u904e\u306f\u4eca\u306e\u3068\u3053\u308d\u843d\u3061\u7740\u3044\u3066\u3044\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u6b63\u5ea7\u3092\u7d9a\u3051\u3066\u611f\u3058\u308b\u3053\u3068<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u6b63\u5ea7\u3092\u3059\u308b\u3068\u304d\u306b\u610f\u8b58\u3057\u3066\u3044\u308b\u3053\u3068<\/a><\/li><\/ul><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u5c11\u3057\u3060\u3051\u811a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u308f\u3063\u3066\u304d\u305f\u6c17\u304c\u3059\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-7\">\u518d\u53d7\u50b7\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u3044\u307e\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-8\">\u307e\u3068\u3081<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" 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id=\"rtoc-2\" 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id=\"rtoc-3\" 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id=\"rtoc-4\" 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id=\"rtoc-5\" >\u6b63\u5ea7\u3092\u3059\u308b\u3068\u304d\u306b\u610f\u8b58\u3057\u3066\u3044\u308b\u3053\u3068<\/h3>\n<p>\n\u6b63\u5ea7\u3092\u7d9a\u3051\u308b\u4e2d\u3067\u3001\u3072\u3068\u3064\u3060\u3051\u610f\u8b58\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\n\u305d\u308c\u306f\u300c\u819d\u306e\u5411\u304d\u304c\u958b\u304d\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u300d\u3067\u3059\u3002\n<\/p>\n<p>\n\u81ea\u5206\u3067\u306f\u771f\u3063\u3059\u3050\u306e\u3064\u3082\u308a\u3067\u3082\u3001\u75b2\u308c\u3066\u3044\u308b\u6642\u3084\u7121\u610f\u8b58\u306e\u6642\u307b\u3069\u3001\u819d\u304c\u5916\u306b\u5411\u304d\u3084\u3059\u3044\u6c17\u304c\u3057\u307e\u3059\u3002<br>\n\u7279\u306b\u3001\u666e\u6bb5\u306e\u7acb\u3061\u65b9\u3084\u6b69\u304d\u65b9\u306e\u7656\u304c\u3042\u308b\u3068\u3001\u6b63\u5ea7\u306e\u5f62\u306b\u3082\u51fa\u307e\u3059\u3002\n<\/p>\n<p>\n\u79c1\u3082\u6614\u304b\u3089\u3001\u6c17\u3065\u304f\u3068\u819d\u304c\u958b\u304d\u3084\u3059\u3044\u30bf\u30a4\u30d7\u3067\u3057\u305f\u3002<br>\n\u6b63\u5ea7\u306e\u59ff\u52e2\u306f\u300c\u3067\u304d\u308b\uff0f\u3067\u304d\u306a\u3044\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u59ff\u52e2\u306e\u7656\u304c\u305d\u306e\u307e\u307e\u51fa\u308b\u306e\u3067\u3001\u5f62\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u6c17\u3065\u304d\u304c\u591a\u3044\u3067\u3059\u3002\n<\/p>\n<p>\n\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u6b63\u5ea7\u306e\u5f62\u3092\u8ab0\u304b\u306b\u5f37\u304f\u52e7\u3081\u305f\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\n\u3042\u304f\u307e\u3067\u79c1\u306f\u3001\u65e5\u3005\u306e\u4e2d\u3067\u300c\u4eca\u306e\u81ea\u5206\u306e\u819d\u304c\u3069\u3046\u611f\u3058\u308b\u304b\u300d\u3092\u78ba\u304b\u3081\u308b\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\n<\/p>\n\n<h2 id=\"rtoc-6\" >\u5c11\u3057\u3060\u3051\u811a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u308f\u3063\u3066\u304d\u305f\u6c17\u304c\u3059\u308b<\/h2>\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2026\/01\/walking-balance-change-sky-683x1024.jpg\" alt=\"\u9752\u7a7a\u306e\u4e0b\u3067\u6b69\u304d\u306a\u304c\u3089\u8db3\u904b\u3073\u306e\u611f\u899a\u306b\u610f\u8b58\u3092\u5411\u3051\u3066\u3044\u308b\u7537\u6027\" class=\"wp-image-976\" srcset=\"https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2026\/01\/walking-balance-change-sky-683x1024.jpg 683w, https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2026\/01\/walking-balance-change-sky-200x300.jpg 200w, https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2026\/01\/walking-balance-change-sky-768x1152.jpg 768w, https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2026\/01\/walking-balance-change-sky.jpg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">\u6b69\u3044\u3066\u3044\u308b\u6700\u4e2d\u306b\u3001\u8db3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5c11\u3057\u5909\u308f\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u305f\u77ac\u9593<\/figcaption><\/figure>\n<p>\n\u6700\u8fd1\u3001\u811a\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3064\u3044\u3066\u3001\u307b\u3093\u306e\u5c11\u3057\u3060\u3051\u5909\u5316\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002<br>\n\u592a\u3082\u3082\u306e\u5185\u5074\u3092\u610f\u8b58\u3059\u308b\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u306e\u3068\u3001\u6b63\u5ea7\u3092\u7d99\u7d9a\u3057\u3066\u3044\u308b\u5f71\u97ff\u306a\u306e\u304b\u3001\u7406\u7531\u306f\u306f\u3063\u304d\u308a\u3057\u307e\u305b\u3093\u3002\n<\/p>\n<p>\n\u305f\u3060\u3001\u4ee5\u524d\u3088\u308a\u3082\u7acb\u3063\u305f\u6642\u306b\u300c\u811a\u304c\u5916\u306b\u9003\u3052\u308b\u611f\u3058\u300d\u304c\u6e1b\u3063\u305f\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3059\u3002<br>\n\u81ea\u5206\u306e\u611f\u899a\u306a\u306e\u3067\u6b63\u78ba\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u3053\u3046\u3044\u3046\u5c0f\u3055\u306a\u5909\u5316\u304c\u3042\u308b\u3068\u3001\u7d9a\u3051\u308b\u7406\u7531\u306b\u306f\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<p>\n\u4e45\u3057\u3076\u308a\u306b\u4f1a\u3063\u305f\u53cb\u4eba\u306b\u300c\u306a\u3093\u304b\u80cc\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u306a\u3044\uff1f\u300d\u3068\u8a00\u308f\u308c\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br>\n\u3082\u3061\u308d\u3093\u3053\u306e\u5e74\u9f62\u3067\u8eab\u9577\u304c\u4f38\u3073\u308b\u3053\u3068\u306f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u59ff\u52e2\u3084\u811a\u306e\u4f38\u3073\u65b9\u3067\u5370\u8c61\u304c\u5909\u308f\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\n<\/p>\n<p>\n\u305d\u308c\u3068\u3001\u4ee5\u524d\u306f\u76f4\u7acb\u3057\u305f\u72b6\u614b\u3067\u819d\u540c\u58eb\u3092\u8fd1\u3065\u3051\u308b\u306e\u304c\u96e3\u3057\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u6700\u8fd1\u306f\u304b\u306a\u308a\u9811\u5f35\u308c\u3070\u89e6\u308c\u308b\u3068\u3053\u308d\u307e\u3067\u6765\u307e\u3057\u305f\u3002<br>\n\u81ea\u7136\u306b\u3067\u304d\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u300c\u524d\u306f\u7121\u7406\u3060\u3063\u305f\u3053\u3068\u304c\u3001\u30ae\u30ea\u30ae\u30ea\u3067\u3082\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u5358\u7d14\u306b\u5b09\u3057\u3044\u3067\u3059\u3002\n<\/p>\n\n<h2 id=\"rtoc-7\" >\u518d\u53d7\u50b7\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u3044\u307e\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068<\/h2>\n<p>\n\u79c1\u306f\u3001\u904e\u53bb\u306b\u524d\u5341\u5b57\u976d\u5e2f\u3068\u534a\u6708\u677f\u306e\u30b1\u30ac\u3092\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3059\u3002<br>\n\u305d\u3053\u304b\u3089\u5fa9\u5e30\u3057\u3066\u3044\u304f\u4e2d\u3067\u3001\u3044\u3061\u3070\u3093\u6016\u3044\u306e\u306f\u300c\u307e\u305f\u540c\u3058\u3053\u3068\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u300d\u3067\u3059\u3002\n<\/p>\n<p>\n\u3060\u304b\u3089\u4eca\u306f\u3001\u5f37\u304f\u306a\u308b\u305f\u3081\u3068\u3044\u3046\u3088\u308a\u3082\u3001\u5d29\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u306b\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<br>\n\u6b63\u5ea7\u3001\u8efd\u3044\u7b4b\u30c8\u30ec\u3001\u8d70\u308c\u308b\u65e5\u306f\u5c11\u3057\u3060\u3051\u8d70\u308b\u3002<br>\n\u3053\u306e\u304f\u3089\u3044\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u7a4d\u307f\u91cd\u306d\u3092\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u9014\u5207\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u65b9\u304c\u81ea\u5206\u306b\u306f\u5408\u3063\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p>\n\u9811\u5f35\u308a\u3059\u304e\u308b\u3068\u7d9a\u304b\u306a\u3044\u3057\u3001\u30b5\u30dc\u308a\u3059\u304e\u308b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u3002<br>\n\u305d\u306e\u9593\u306e\u3001\u3061\u3087\u3046\u3069\u3044\u3044\u3068\u3053\u308d\u3092\u63a2\u3057\u3066\u3044\u308b\u611f\u3058\u3067\u3059\u3002\n<\/p>\n\n<h2 id=\"rtoc-8\" >\u307e\u3068\u3081<\/h2>\n<p>\n\u4eca\u56de\u306f\u3001\u66f4\u65b0\u304c\u7a7a\u3044\u3066\u3044\u305f\u9593\u306e\u3053\u3068\u3068\u3001\u6700\u8fd1\u306e\u4f53\u8abf\u3001\u305d\u3057\u3066\u819d\u306e\u72b6\u614b\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002<br>\n\u4f53\u8abf\u306f\u5d29\u3057\u307e\u3057\u305f\u304c\u3001\u819d\u306e\u7d4c\u904e\u306f\u4eca\u306e\u3068\u3053\u308d\u843d\u3061\u7740\u3044\u3066\u3044\u3066\u3001\u65e5\u5e38\u306e\u4e2d\u3067\u3067\u304d\u308b\u3053\u3068\u3092\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\n<\/p>\n<p>\n\u540c\u3058\u3088\u3046\u306b\u30b1\u30ac\u306e\u3042\u3068\u3092\u904e\u3054\u3057\u3066\u3044\u308b\u4eba\u304c\u8aad\u3093\u3060\u6642\u306b\u3001<br>\n\u300c\u3053\u3046\u3044\u3046\u65e5\u3082\u3042\u308b\u3088\u306a\u300d\u3068\u601d\u3048\u308b\u304f\u3089\u3044\u306e\u8a18\u9332\u306b\u306a\u3063\u3066\u3044\u308c\u3070\u3044\u3044\u306a\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002\n<\/p>\n\n<hr>\n\n\n<nav class=\"post-navigation\">\n  <p><a href=\"https:\/\/sesu.jp\/wp\/basketball-practice-soldier\/\">&laquo;\u4e45\u3005\u306e\u7df4\u7fd2\u3067\u5b9f\u611f\u3057\u305f\u300c\u623b\u3063\u3066\u304d\u305f\u611f\u899a\u300d\u3068\u3001\u5185\u3082\u3082\u7b4b\u30c8\u30ec\u306e\u7b4b\u8089\u75db\u3000\n <\/a><\/p>\n  <p class=\"nav-next\"><a href=\"https:\/\/sesu.jp\/wp\/march-tournament-prep-knee-status\/\">3\u6708\u672b\u306e\u5927\u4f1a\u306b\u51fa\u308b\u3068\u6c7a\u3081\u305f\u3002\u819d\u306e\u73fe\u72b6\u3068\u300c\u4eca\u3067\u304d\u308b\u3053\u3068\u300d\u3092\u6574\u7406\u3059\u308b &raquo;<\/a><\/p>\n<\/nav>\n","protected":false},"excerpt":{"rendered":"<p>Contents \u66f4\u65b0\u304c\u7a7a\u3044\u3066\u3057\u307e\u3063\u305f\u7406\u7531\u3068\u3001\u6700\u8fd1\u306e\u4f53\u8abf\u306e\u3053\u3068 \u3064\u3044\u306b\u4f53\u8abf\u3092\u5d29\u3057\u305f \u819d\u306e\u7d4c\u904e\u306f\u4eca\u306e\u3068\u3053\u308d\u843d\u3061\u7740\u3044\u3066\u3044\u308b \u6b63\u5ea7\u3092\u7d9a\u3051\u3066\u611f\u3058\u308b\u3053\u3068 \u6b63\u5ea7\u3092\u3059\u308b\u3068\u304d\u306b\u610f\u8b58\u3057\u3066\u3044\u308b\u3053\u3068 \u5c11\u3057\u3060\u3051\u811a\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u308f\u3063\u3066\u304d\u305f\u6c17\u304c\u3059\u308b \u518d\u53d7\u50b7\u3092\u907f\u3051\u308b\u305f\u3081\u2026<\/p>\n","protected":false},"author":1,"featured_media":975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14],"tags":[],"class_list":["post-974","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experience","category-last-struggle"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/posts\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":2,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/posts\/974\/revisions\/984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/media\/975"}],"wp:attachment":[{"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}