{"id":503,"date":"2025-11-27T21:50:22","date_gmt":"2025-11-27T12:50:22","guid":{"rendered":"https:\/\/sesu.jp\/wp\/?p=503"},"modified":"2025-11-27T21:50:23","modified_gmt":"2025-11-27T12:50:23","slug":"return-before-feel-ankle-issue","status":"publish","type":"post","link":"https:\/\/sesu.jp\/wp\/return-before-feel-ankle-issue\/","title":{"rendered":"\u5fa9\u5e30\u76f4\u524d\u3067\u611f\u3058\u305f\u9055\u548c\u611f\u3068\u4e0d\u5b89\uff5c\u5b9f\u6226\u5fa9\u5e30\u306e\u58c1\u3068\u5411\u304d\u5408\u3063\u305f\u65e5\u3005"},"content":{"rendered":"\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-fade rtoc_open default\" data-id=\"503\" data-theme=\"diver_child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u5fa9\u5e30\u76f4\u524d\u3001\u3088\u3046\u3084\u304f\u30b3\u30fc\u30c8\u306b\u623b\u308c\u305f\u3068\u304d\u306e\u6c17\u6301\u3061<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u6700\u521d\u306e1\u304b\u6708\u306f\u201c\u30c1\u30ad\u30f3\u30d7\u30ec\u30fc\u201d\u3067\u5c11\u3057\u305a\u3064\u6163\u3089\u3057\u3066\u3044\u304f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u819d\u306e\u5185\u5074\u306e\u9055\u548c\u611f\u3068\u3001\u982d\u306e\u4e2d\u3067\u7d9a\u304f\u300c\u5927\u4e08\u592b\u304b\u306a\uff1f\u300d\u3068\u3044\u3046\u58f0<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u3042\u306e\u77ac\u9593\u306b\u8d77\u304d\u305f\u300c\u30b4\u30ea\u30c3\u300d\u3068\u3044\u3046\u3044\u3084\u306a\u611f\u899a<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u52d5\u304d\u59cb\u3081\u306e\u5f15\u3063\u304b\u304b\u308a\u3068\u3001\u75c5\u9662\u306b\u884c\u304f\u304b\u3069\u3046\u304b\u8ff7\u3063\u305f\u65e5\u3005<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u540c\u3058\u3088\u3046\u306b\u4e0d\u5b89\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3078\u4f1d\u3048\u305f\u3044\u3053\u3068<\/a><\/li><\/ol><\/div><h2 id=\"rtoc-1\" 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id=\"rtoc-3\" 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style=\"font-size:22px; color:#FF3D0A;\">\u300c\u30b4\u30ea\u30c3\u300d<\/span>\u3068\u3001\u819d\u306e\u4e2d\u3067\u4f55\u304b\u304c\u5f15\u3063\u304b\u304b\u3063\u305f\u3088\u3046\u306a\u611f\u899a\u304c\u8d70\u308a\u3001\u819d\u304c\u307e\u3063\u3059\u3050\u4f38\u3073\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u624b\u8853\u524d\u306b\u7d4c\u9a13\u3057\u305f\u300c\u30ed\u30c3\u30ad\u30f3\u30b0\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u3001\u3069\u3053\u304b\u4f3c\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u305f\u77ac\u9593\u3067\u3057\u305f\u3002<\/p>\n<p>\u5e78\u3044\u3001\u305d\u306e\u3068\u304d\u306f\u4ee5\u524d\u3088\u308a\u3082\u8efd\u3044\u611f\u899a\u3067\u3001\u5c11\u3057\u6642\u9593\u3092\u304b\u3051\u308c\u3070\u81ea\u5206\u3067\u4f38\u3070\u305b\u308b\u72b6\u614b\u3067\u3057\u305f\u3002\u305d\u308c\u3067\u3082\u3001\u4f38\u3070\u3057\u305f\u5f8c\u306b\u6b8b\u308b\u920d\u3044\u75db\u307f\u3068\u3001\u300c\u307e\u305f\u4f55\u304b\u3042\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u4e0d\u5b89\u304c\u4e00\u6c17\u306b\u62bc\u3057\u5bc4\u305b\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u30d7\u30ec\u30fc\u3092\u7d9a\u3051\u308b\u6c17\u6301\u3061\u306b\u306f\u3068\u3066\u3082\u306a\u308c\u305a\u3001\u305d\u306e\u65e5\u306f\u305d\u306e\u307e\u307e\u30b3\u30fc\u30c8\u3092\u3042\u3068\u306b\u3057\u307e\u3057\u305f\u3002\u5e30\u308a\u9053\u3001\u4eca\u307e\u3067\u306e\u3053\u3068\u3092\u601d\u3044\u51fa\u3057\u305f\u306e\u3068\u4eca\u5f8c\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3001\u7d76\u671b\u3068\u6094\u3057\u3055\u3067\u81ea\u7136\u3068\u6d99\u304c\u51fa\u3066\u304d\u305f\u306e\u3092\u899a\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2025\/11\/basketball-knee-discomfort-scene.jpg\" alt=\"\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u4e2d\u306b\u819d\u306e\u9055\u548c\u611f\u3092\u899a\u3048\u3066\u5ea7\u308a\u8fbc\u3080\u7537\u6027\u306e\u30a4\u30e9\u30b9\u30c8\u3002\u819d\u3092\u62bc\u3055\u3048\u3066\u4e0d\u5b89\u305d\u3046\u306a\u8868\u60c5\u3092\u3057\u3066\u3044\u308b\u3002\" class=\"wp-image-505\" srcset=\"https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2025\/11\/basketball-knee-discomfort-scene.jpg 1024w, https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2025\/11\/basketball-knee-discomfort-scene-300x300.jpg 300w, https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2025\/11\/basketball-knee-discomfort-scene-150x150.jpg 150w, https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2025\/11\/basketball-knee-discomfort-scene-768x768.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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id=\"rtoc-6\" 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\u52d5\u304d\u59cb\u3081\u306e\u5f15\u3063\u304b\u304b\u308a\u2026<\/p>\n","protected":false},"author":1,"featured_media":504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,7],"tags":[],"class_list":["post-503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experience","category-reinjury-reop"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/posts\/503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/comments?post=503"}],"version-history":[{"count":1,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/posts\/503\/revisions"}],"predecessor-version":[{"id":506,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/posts\/503\/revisions\/506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/media?parent=503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/categories?post=503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sesu.jp\/wp\/wp-json\/wp\/v2\/tags?post=503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}