{"id":1033,"date":"2026-01-09T11:49:05","date_gmt":"2026-01-09T02:49:05","guid":{"rendered":"https:\/\/sesu.jp\/wp\/?p=1033"},"modified":"2026-02-10T23:37:10","modified_gmt":"2026-02-10T14:37:10","slug":"acl-meniscus-thoughts-after-return","status":"publish","type":"post","link":"https:\/\/sesu.jp\/wp\/acl-meniscus-thoughts-after-return\/","title":{"rendered":"\u524d\u5341\u5b57\u976d\u5e2f\u65ad\u88c2\u3068\u534a\u6708\u677f\u640d\u50b7\u3092\u4e57\u308a\u8d8a\u3048\u3066\u601d\u3046\u3053\u3068\uff5c\u5fa9\u5e30\u5f8c\u306e\u73fe\u5b9f\u3068\u3053\u308c\u304b\u3089"},"content":{"rendered":"\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame2 preset1 animation-fade rtoc_open default\" data-id=\"1033\" data-theme=\"diver_child\">\n\t\t\t<div id=\"rtoc-mokuji-title\" class=\" rtoc_left\">\n\t\t\t<button class=\"rtoc_open_close rtoc_open\"><\/button>\n\t\t\t<span>Contents<\/span>\n\t\t\t<\/div><ol class=\"rtoc-mokuji decimal_ol level-1\"><li class=\"rtoc-item\"><a href=\"#rtoc-1\">\u524d\u5341\u5b57\u976d\u5e2f\u65ad\u88c2\u3068\u534a\u6708\u677f\u640d\u50b7\u3092\u4e57\u308a\u8d8a\u3048\u3066\u601d\u3046\u3053\u3068\uff5c\u5fa9\u5e30\u5f8c\u306b\u611f\u3058\u305f\u3053\u3068\u3001\u3053\u308c\u304b\u3089\u66f8\u304f\u3053\u3068<\/a><ul class=\"rtoc-mokuji mokuji_ul level-2\"><li class=\"rtoc-item\"><a href=\"#rtoc-2\">\u819d\u306e\u72b6\u614b\u306f\u300c\u9806\u8abf\u300d\u3067\u3082\u3001\u3053\u3053\u307e\u3067\u6765\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u306a\u304b\u3063\u305f<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-3\">\u5fa9\u5e30\u3067\u304d\u305f\u304b\u3089\u3053\u305d\u3001\u4f1d\u3048\u305f\u3044\u3053\u3068\u304c\u3042\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-4\">\u5fa9\u5e30\u5f8c\u306e\u300c\u73fe\u5b9f\u300d\uff1a\u8a66\u5408\u306b\u51fa\u3089\u308c\u3066\u3082\u3001\u4f53\u306f\u6b63\u76f4\u306b\u75b2\u308c\u308b<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-5\">\u3053\u308c\u304b\u3089\u306e\u3053\u3068\uff1a\u4e09\u5ea6\u76ee\u306e\u624b\u8853\u306e\u8a18\u9332\u3082\u3001\u9806\u306b\u66f8\u3044\u3066\u3044\u304d\u307e\u3059<\/a><\/li><li class=\"rtoc-item\"><a href=\"#rtoc-6\">\u307e\u3068\u3081\uff1a\u5fa9\u5e30\u306f\u30b4\u30fc\u30eb\u3067\u306f\u306a\u304f\u3001\u751f\u6d3b\u306e\u518d\u8a2d\u8a08\u3060\u3063\u305f<\/a><\/li><\/ul><\/li><\/ol><\/div><h2 id=\"rtoc-1\" >\u524d\u5341\u5b57\u976d\u5e2f\u65ad\u88c2\u3068\u534a\u6708\u677f\u640d\u50b7\u3092\u4e57\u308a\u8d8a\u3048\u3066\u601d\u3046\u3053\u3068\uff5c\u5fa9\u5e30\u5f8c\u306b\u611f\u3058\u305f\u3053\u3068\u3001\u3053\u308c\u304b\u3089\u66f8\u304f\u3053\u3068<\/h2>\n\n<p>\n\u524d\u5341\u5b57\u976d\u5e2f\uff08ACL\uff09\u65ad\u88c2\u3068\u534a\u6708\u677f\u640d\u50b7\u3092\u7d4c\u9a13\u3057\u3001\u624b\u8853\u3068\u9577\u3044\u30ea\u30cf\u30d3\u30ea\u3092\u7d4c\u3066\u3001\u3044\u307e\u306f\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306b\u5fa9\u5e30\u3067\u304d\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5fa9\u5e30\u3067\u304d\u305f\u300c\u7d50\u679c\u300d\u3088\u308a\u3082\u3001\u305d\u306e\u904e\u7a0b\u3067\u611f\u3058\u305f\u3053\u3068\u3001\u5fa9\u5e30\u5f8c\u306b\u898b\u3048\u3066\u304d\u305f\u73fe\u5b9f\u3001\u305d\u3057\u3066\u3053\u308c\u304b\u3089\u66f8\u3044\u3066\u3044\u304f\u3053\u3068\u3092\u307e\u3068\u3081\u307e\u3059\u3002\n<\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"240\" height=\"448\" src=\"https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2025\/11\/knee-surgery-day3-swelling.jpg\" alt=\"\u524d\u5341\u5b57\u976d\u5e2f\u518d\u5efa\u8853\u3068\u534a\u6708\u677f\u624b\u8853\u306e\u8853\u5f8c2\u65e5\u76ee\u306e\u69d8\u5b50\uff08\u4f53\u9a13\u5199\u771f\uff09\" class=\"wp-image-251\" srcset=\"https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2025\/11\/knee-surgery-day3-swelling.jpg 240w, https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2025\/11\/knee-surgery-day3-swelling-161x300.jpg 161w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><figcaption class=\"wp-element-caption\">\u624b\u8853\u304b\u30892\u65e5\u5f8c\u3002\u4eca\u898b\u308b\u3068\u61d0\u304b\u3057\u304f\u3001\u5f53\u6642\u306e\u6c17\u6301\u3061\u304c\u4e00\u6c17\u306b\u623b\u3063\u3066\u304d\u307e\u3059\u3002<\/figcaption><\/figure>\n\n<p>\n\u5f53\u6642\u306f\u300c\u65e5\u5e38\u751f\u6d3b\u306b\u623b\u308c\u308b\u306e\u304b\u300d\u300c\u672c\u5f53\u306b\u30b9\u30dd\u30fc\u30c4\u306b\u5fa9\u5e30\u3067\u304d\u308b\u306e\u304b\u300d\u304c\u4e0d\u5b89\u3067\u3001\u691c\u7d22\u3057\u3066\u3082\u691c\u7d22\u3057\u3066\u3082\u3001\u6b32\u3057\u3044\u7b54\u3048\u306b\u305f\u3069\u308a\u7740\u3051\u306a\u3044\u611f\u899a\u304c\u3042\u308a\u307e\u3057\u305f\u3002<br \/>\n\u6cbb\u7642\u6cd5\u3084\u8853\u5f0f\u3001\u30ea\u30cf\u30d3\u30ea\u671f\u9593\u306e\u76ee\u5b89\u306f\u691c\u7d22\u3059\u308c\u3070\u3059\u3050\u306b\u51fa\u3066\u304f\u308b\u306e\u306b\u3001\u5b9f\u969b\u306e\u75db\u307f\u30fb\u4e0d\u5b89\u30fb\u505c\u6ede\u30fb\u8ff7\u3044\u3068\u3044\u3063\u305f\u201c\u751f\u6d3b\u306e\u4e2d\u8eab\u201d\u306f\u3001\u307e\u3068\u307e\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u304b\u3063\u305f\u304b\u3089\u3067\u3059\u3002\n<\/p>\n\n<h3 id=\"rtoc-2\" >\u819d\u306e\u72b6\u614b\u306f\u300c\u9806\u8abf\u300d\u3067\u3082\u3001\u3053\u3053\u307e\u3067\u6765\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u306a\u304b\u3063\u305f<\/h3>\n\n<p>\n\u6700\u521d\u306e\u624b\u8853\u304b\u3089\u632f\u308a\u8fd4\u308b\u3068\u3001\u6c7a\u3057\u3066\u4e00\u76f4\u7dda\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n\u5fa9\u5e30\u3092\u76ee\u6307\u3057\u3066\u30ea\u30cf\u30d3\u30ea\u3092\u91cd\u306d\u3066\u3082\u3001\u9014\u4e2d\u3067\u601d\u3046\u3088\u3046\u306b\u9032\u307e\u306a\u304b\u3063\u305f\u308a\u3001\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u308b\u3068\u601d\u3063\u305f\u77e2\u5148\u306b\u4e0d\u5b89\u304c\u5897\u3048\u305f\u308a\u3001\u6c17\u6301\u3061\u306e\u6ce2\u3082\u5927\u304d\u304b\u3063\u305f\u3067\u3059\u3002\n<\/p>\n\n<p>\n\u7d50\u679c\u3068\u3057\u3066\u306f\u3001\u819d\u307e\u308f\u308a\u306e\u7b4b\u529b\u3092\u5730\u9053\u306b\u6574\u3048\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u9078\u629e\u3082\u542b\u3081\u3066\u300c\u602a\u6211\u3092\u3057\u305f\u819d\u3068\u4ed8\u304d\u5408\u3046\u65b9\u6cd5\u300d\u3092\u81ea\u5206\u306e\u4e2d\u3067\u4f5c\u3063\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u5fa9\u5e30\u306b\u73fe\u5b9f\u5473\u304c\u51fa\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n\u3044\u307e\u306f\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u7740\u3051\u306a\u304c\u3089\u3067\u3059\u304c\u3001\u9031\u672b\u306b\u8a66\u5408\u3078\u884c\u304f\u751f\u6d3b\u3082\u3067\u304d\u3066\u3044\u307e\u3059\u3002\n<\/p>\n\n<h3 id=\"rtoc-3\" >\u5fa9\u5e30\u3067\u304d\u305f\u304b\u3089\u3053\u305d\u3001\u4f1d\u3048\u305f\u3044\u3053\u3068\u304c\u3042\u308b<\/h3>\n\n<p>\n\u524d\u5341\u5b57\u976d\u5e2f\u3084\u534a\u6708\u677f\u3092\u640d\u50b7\u3057\u305f\u76f4\u5f8c\u306f\u3001\u300c\u30b4\u30fc\u30eb\u300d\u304c\u898b\u3048\u307e\u305b\u3093\u3002<br \/>\n\u624b\u8853\u306e\u60c5\u5831\u306f\u3042\u3063\u3066\u3082\u3001\u9000\u9662\u5f8c\u306e\u751f\u6d3b\u3001\u75db\u307f\u306e\u6ce2\u3001\u30ea\u30cf\u30d3\u30ea\u306e\u505c\u6ede\u3001\u5fa9\u5e30\u306e\u5224\u65ad\u57fa\u6e96\u3001\u6c17\u6301\u3061\u306e\u4fdd\u3061\u65b9\u306a\u3069\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u9055\u3044\u304c\u5927\u304d\u304f\u3001\u4f53\u9a13\u306e\u7a4d\u307f\u91cd\u306d\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\n<\/p>\n\n<p>\n\u3053\u306e\u30d6\u30ed\u30b0\u306f\u3001\u305d\u3046\u3044\u3046\u201c\u4f53\u9a13\u306e\u4e2d\u8eab\u201d\u3092\u6b8b\u3059\u305f\u3081\u306b\u59cb\u3081\u307e\u3057\u305f\u3002<br \/>\n\u5b9f\u969b\u306b\u3001\u540c\u3058\u3088\u3046\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u3084\u3001\u3054\u5bb6\u65cf\u304c\u602a\u6211\u3092\u3055\u308c\u305f\u65b9\u304b\u3089\u30e1\u30c3\u30bb\u30fc\u30b8\u3092\u3044\u305f\u3060\u304f\u3053\u3068\u3082\u3042\u308a\u3001\u66f8\u3044\u3066\u304d\u3066\u826f\u304b\u3063\u305f\u3068\u611f\u3058\u308b\u5834\u9762\u304c\u4f55\u5ea6\u3082\u3042\u308a\u307e\u3057\u305f\u3002\n<\/p>\n\n<h3 id=\"rtoc-4\" >\u5fa9\u5e30\u5f8c\u306e\u300c\u73fe\u5b9f\u300d\uff1a\u8a66\u5408\u306b\u51fa\u3089\u308c\u3066\u3082\u3001\u4f53\u306f\u6b63\u76f4\u306b\u75b2\u308c\u308b<\/h3>\n\n<p>\n\u5fa9\u5e30\u3067\u304d\u305f\u3053\u3068\u306f\u5b09\u3057\u3044\u3067\u3059\u3002\u3051\u308c\u3069\u3001\u5fa9\u5e30\u3057\u305f\u3089\u3059\u3079\u3066\u304c\u7d42\u308f\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u8a66\u5408\u306b\u51fa\u308b\u3068\u3001\u4f53\u304c\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u75b2\u308c\u305f\u308a\u3001\u819d\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u304c\u304d\u3057\u3080\u3088\u3046\u306a\u611f\u899a\u304c\u51fa\u305f\u308a\u3001\u300c\u3084\u3063\u3071\u308a\u4ee5\u524d\u3068\u540c\u3058\u3067\u306f\u306a\u3044\u300d\u3068\u5b9f\u611f\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\n<\/p>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"336\" height=\"448\" src=\"https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2025\/12\/acl-recovery-basketball-jump-shot.jpg\" alt=\"\u5fa9\u5e30\u5f8c\u306e\u8a66\u5408\u3067\u30b4\u30fc\u30eb\u4e0b\u306b\u98db\u3073\u8fbc\u3080\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30d7\u30ec\u30fc\u5199\u771f\" class=\"wp-image-849\" srcset=\"https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2025\/12\/acl-recovery-basketball-jump-shot.jpg 336w, https:\/\/sesu.jp\/wp\/wp-content\/uploads\/2025\/12\/acl-recovery-basketball-jump-shot-225x300.jpg 225w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><figcaption class=\"wp-element-caption\">\u5fa9\u5e30\u5f8c\u306e\u8a66\u5408\u3002\u30b4\u30fc\u30eb\u4e0b\u3067\u4f53\u3092\u5f35\u3063\u3066\u30d7\u30ec\u30fc\u3067\u304d\u308b\u3060\u3051\u3067\u3082\u3001\u5f53\u6642\u306e\u81ea\u5206\u304b\u3089\u3059\u308b\u3068\u5927\u304d\u306a\u5909\u5316\u3067\u3057\u305f\u3002<\/figcaption><\/figure>\n\n<p>\n\u300c\u307e\u305f\u540c\u3058\u5834\u6240\u3067\u8a66\u5408\u3092\u3059\u308b\u300d\u3068\u3044\u3046\u3060\u3051\u3067\u3001\u4e0d\u601d\u8b70\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n\u305d\u308c\u3067\u3082\u3001\u4eca\u306f\u201c\u6016\u3055\u3092\u30bc\u30ed\u306b\u3059\u308b\u201d\u3068\u3044\u3046\u3088\u308a\u3001\u201c\u6016\u3055\u304c\u3042\u3063\u3066\u3082\u524d\u306b\u9032\u3080\u201d\u3068\u3044\u3046\u611f\u899a\u306b\u8fd1\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\n<\/p>\n\n<h3 id=\"rtoc-5\" >\u3053\u308c\u304b\u3089\u306e\u3053\u3068\uff1a\u4e09\u5ea6\u76ee\u306e\u624b\u8853\u306e\u8a18\u9332\u3082\u3001\u9806\u306b\u66f8\u3044\u3066\u3044\u304d\u307e\u3059<\/h3>\n\n<p>\n\u3053\u3053\u304b\u3089\u5148\u306e\u8a71\u3068\u3057\u3066\u3001\u4e09\u5ea6\u76ee\u306e\u624b\u8853\u306e\u3053\u3068\u3082\u3001\u3053\u308c\u304b\u3089\u65b0\u898f\u3067\u6574\u7406\u3057\u3066\u66f8\u3044\u3066\u3044\u304f\u4e88\u5b9a\u3067\u3059\u3002<br \/>\n\u624b\u8853\u3092\u6c7a\u3081\u308b\u307e\u3067\u306e\u8ff7\u3044\u3001\u5f53\u6642\u306e\u72b6\u614b\u3001\u751f\u6d3b\u3084\u4ed5\u4e8b\u3068\u306e\u6298\u308a\u5408\u3044\u3001\u8853\u5f8c\u306e\u611f\u60c5\u306e\u52d5\u304d\u306a\u3069\u3001\u904e\u53bb\u306e\u81ea\u5206\u304c\u77e5\u308a\u305f\u304b\u3063\u305f\u3053\u3068\u3092\u3001\u3067\u304d\u308b\u9650\u308a\u5177\u4f53\u7684\u306b\u6b8b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\n<\/p>\n\n<p>\n\u540c\u3058\u3088\u3046\u306a\u72b6\u6cc1\u306b\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u300c\u4f55\u304c\u6b63\u89e3\u304b\u300d\u3067\u306f\u306a\u304f\u300c\u3053\u3046\u3044\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308b\u300d\u3068\u601d\u3048\u308b\u6750\u6599\u306b\u306a\u308c\u3070\u5341\u5206\u3067\u3059\u3002<br \/>\n\u5c11\u3057\u305a\u3064\u3001\u8aad\u307f\u3084\u3059\u304f\u307e\u3068\u3081\u3066\u3044\u304d\u307e\u3059\u3002\n<\/p>\n\n<h3 id=\"rtoc-6\" 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\/>\n\n<p>\n\u203b\u3053\u306e\u8a18\u4e8b\u306f\u533b\u7642\u7684\u306a\u52a9\u8a00\u3067\u306f\u306a\u304f\u3001\u79c1\u81ea\u8eab\u306e\u4f53\u9a13\u3092\u6574\u7406\u3057\u305f\u8a18\u9332\u3067\u3059\u3002<br \/>\n\u75c7\u72b6\u3084\u6cbb\u7642\u65b9\u91dd\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u5177\u4f53\u7684\u306a\u5224\u65ad\u306f\u533b\u5e2b\u30fb\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n\n<nav class=\"post-navigation\">\n  <p><a href=\"https:\/\/sesu.jp\/wp\/basketball-return-game-2\/\">&laquo; \u5fa9\u5e30\u6226\uff082\u6226\u76ee\uff09\u3092\u7121\u4e8b\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\uff5c\u307b\u307c\u51fa\u305a\u3063\u3071\u308a\u306732\u70b9\u3001\u3067\u3082\u8ab2\u984c\u306f\u4f53\u529b<\/a><\/p>\n  <p class=\"nav-next\"><a href=\"https:\/\/sesu.jp\/wp\/basketball-return-knee-catching\/\">\u524d\u5341\u5b57\u976d\u5e2f\u65ad\u88c2\u3068\u534a\u6708\u677f\u640d\u50b7\u3092\u4e57\u308a\u8d8a\u3048\u3066\u601d\u3046\u3053\u3068\uff5c\u5fa9\u5e30\u5f8c\u306e\u73fe\u5b9f\u3068\u3053\u308c\u304b\u3089 &raquo;<\/a><\/p>\n<\/nav>\n","protected":false},"excerpt":{"rendered":"<p>Contents \u524d\u5341\u5b57\u976d\u5e2f\u65ad\u88c2\u3068\u534a\u6708\u677f\u640d\u50b7\u3092\u4e57\u308a\u8d8a\u3048\u3066\u601d\u3046\u3053\u3068\uff5c\u5fa9\u5e30\u5f8c\u306b\u611f\u3058\u305f\u3053\u3068\u3001\u3053\u308c\u304b\u3089\u66f8\u304f\u3053\u3068 \u819d\u306e\u72b6\u614b\u306f\u300c\u9806\u8abf\u300d\u3067\u3082\u3001\u3053\u3053\u307e\u3067\u6765\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u306a\u304b\u3063\u305f \u5fa9\u5e30\u3067\u304d\u305f\u304b\u3089\u3053\u305d\u3001\u4f1d\u3048\u305f\u3044\u3053\u3068\u304c\u3042\u308b \u5fa9\u5e30\u5f8c\u306e\u300c\u73fe\u5b9f\u300d\uff1a\u8a66\u5408\u306b\u51fa\u3089\u308c\u3066\u3082\u3001\u4f53\u2026<\/p>\n","protected":false},"author":1,"featured_media":1035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,14],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experience","category-last-struggle"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u524d\u5341\u5b57\u976d\u5e2f\u65ad\u88c2\u3068\u534a\u6708\u677f\u640d\u50b7\u3092\u4e57\u308a\u8d8a\u3048\u3066\u601d\u3046\u3053\u3068\uff5c\u5fa9\u5e30\u5f8c\u306b\u611f\u3058\u305f\u3053\u3068\u3001\u3053\u308c\u304b\u3089\u66f8\u304f\u3053\u3068 \u524d\u5341\u5b57\u976d\u5e2f\uff08ACL\uff09\u65ad\u88c2 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